The average American consumes far less than the recommended three to five servings a day of “greens,” and the most beneficial are the deep green leafy vegetables. The United States Department of Agriculture estimates that more than 90 percent of the population fails to eat five to nine servings of fruits and vegetables daily and miss out on some of the most beneficial foods God created.  If you do not get enough greens in your diet, then select a green food and vegetable supplement formula containing cereal grasses and microalgaes, such as spirulina (organic), and chlorella; fermented vegetable juices; fermented seeds, beans and sprouts.

The first step might be as simple, and immediate, as recycling your trash, buying an organic apple or plugging the cracks around your windows with a $3 tube of silicon caulk. It is clear to even the casual observer that making our lives fuller requires constructive action. Millions of motivated people want to do something that feels ‘right’. We want to live more sustainable lives. That’s what being "green" is all about. We want to leave the planet enriched for our kids and grandkids. We want to act on our good intentions.

Despite popular consensus generated from clever marketing propaganda, most people remain unaware that soy is not the health food it is being purported as. Much of the public misconception is a result of a carefully orchestrated plan implemented in the 1980’s by the American Soybean Association (ASA) to eliminate competition from imported tropical oils. A recent report from  the Farmers Weekly stated,that nearly 70% of the US soybean value now comes from the US government. This has led to a 25% increase in soy plantings in the US since 1998.

Our growing knowledge and understanding of health and wellness, symptoms and causes of toxicity, and detoxification coupled with new technologies now makes it possible and more convenient for us all to pursue a much improved state of health and wellness.  Detoxification is a process that can be pursued both through sound lifestyle changes and better choices and modern therapies.  Most of us know we need to detoxify, as we know we “just don’t feel quite ourselves.”  You may have a general hazy, lack of focus, fatigued, sluggish, blocked, or overall run down feeling.  These are all general symptoms of toxic buildup in the body.

Whole foods are foods in the form they were designed to be eaten; whole foods contain all the nutritional factors (vitamins, minerals, fiber, etc.) needed to digest and use that food. Nutrition is best gleaned from whole foods; however, when nutritional supplementation is necessary, then whole food nutritional supplements offer the greatest nutritional integrity.  So far, more than 25,000 different phytonutrients have been discovered in [whole] fruits and vegetables.