Touted as the healthy alternative to white bread many people switch to wheat bread in attempt to maintain a healthy lifestyle. Unfortunately wheat bread is no longer the health food that it used to be and can be linked to headaches, digestive disturbances, respiratory issues and skin irritations, as well as many other health concerns.
The Mayo Clinic currently ranks wheat in its list of top food allergens. To learn more about wheat intolerances visit Wheat-Free Org.
But don’t despair you don’t have to deprive yourself of breads, pastas and pastry items in order to avoid wheat this holiday season. Sprouted grains (including sprouted wheat) from Food for Life are a great option as well products made with brown rice, quinoa, flax, and spelt such as the wheat-free, gluten-free biscotti from Aunt Gussie's crackers from Mary's Gone Crackers or baking mixes from Cherrybrook Ktichen.